What you eat can make a difference to managing your psoriasis flares. This will be different for every person, and learning what triggers your flares is critical to managing your psoriasis. We recommend keeping a food diary for a month, and learning what foods you should avoid. Some foods have an anti-inflammatory effect, which is key in psoriasis patients.
Foods To Avoid
Some food are commonly associated with psoriasis flares and should be avoided. Remember that this will be different for everyone, but as a general guide it can be good to check your response to the following:
- Acidic foods
- Tomatoes
- Spicy food
- Alcohol
- Carbonated drinks
- Refined sugar
- Gluten
